This online talk covers what it really takes to be positive, strong and motivated under stress in order to be resilient. Stress is universal – and it is a killer. To learn how to deal with it is not just advisable, it is vital. Getting stress out of your life takes knowledge, commitment and an action plan. Resilience is a capacity present in all of us. It is the ability to both recover from setback with learning, and to adapt oneself to changed circumstances. It is more than mental toughness, it is the flexibility to find new ways of thinking, feeling and behaving in order to achieve our goals.
Our presenter, Dr Shomit Mitter is one of London’s leading hypnotherapists. He lectures widely on stress management in the workplace and has clients both in the City and more widely amongst entrepreneurs and professionals.
His lectures and workshops have always been popular because they are refreshingly practical. You will leave with a clear understanding not only of the reasons why you get triggered, aggressive and exhausted when stressed, but of the concrete steps that you can build into your everyday life to remedy this and become more resilient. This lecture is vital if you want to improve not just your performance at work but the way you view life as a whole.
The results are both powerful and easy to use. If you get the chance to enroll in some of his mind-blowing workshops, take it.
